You’re being pulled one way while your mind is gone several other directions. Schedules grow tight. Nothing quite gets done. You’re feeling overwhelmed as if all your life turned into one storm after another.
Yet, within a hurricane is the calm eye in the center. All that swirling madness revolves around a peaceful eye. That’s where you must go when Temperance appears. This isn’t a small alarm. This is a huge wake up call. Cover all your bases.
Body: Take some time to get moving. Go for a walk. Get your heart rate up. Break a sweat. Just move.
Mind: Meditate. Give it five minutes. Focus your awareness on your breathing. You’ll get distracted. That’s fine. Just return your awareness to your breathing. Do this without judgment of yourself or attaching to thoughts, sensations, and emotions too long. Use a timer.
Emotions: Gratitude. Grab a pen and paper. Jot down three experiences from your previous 24 hours that made you feel grateful. Spend twenty to thirty seconds reliving each one in your mind. Allow the feeling to sink deep into your bones. Do this every day. It’s good for you.
Spirit: Read a holy text. Make offerings. Pick up trash along a river. Hug a tree. Contemplate compassion. Share a story of personal triumph. High five a stranger. You get the idea.
It’s time to practice the best medicine against the rising negativity. Your Tarot Tuesday #TruthBomb: Center Yourself. You can be the eye in the hurricane rather than the debris on the winds.
P.S. Would you like to know more about meditation, gratitude practice, and various methods of easy change in the face of stress and challenges? I’m a Certified Professional Hypnotist and Meditation coach. Sessions and lessons are available live in Mattoon, Illinois and by Skype worldwide.
Tuesday Tarot #TruthBombs are my little gift to all of you. Are you enjoying them?
Hit me up on Twitter. Send a tweet to @lonnie_scott with your thoughts! Make sure you include #TuesdayTarotTruthBomb in your tweet! You can also comment below.
That’s a wrap.
May you enjoy a week full of discovery and wonder with many reasons to love and laugh!
P.S. Questions on your mind? Curious? Get a reading!